Hi everyone!
Remember to keep active and try these activities on your PE day and challenge yourself to do it 2 or more days.
Magic number is 15 this week.
Warm-up:(Perform 15 of each or hold for 15 seconds)
Plank
Crab Kicks
Push-ups(wall or floor)
Jumping Jacks
Tree Pose
Crescent Pose(my favorite)
Can you do it 2x?
Jump Rope(If you don't have one try a piece of rope or mark a line on the floor to jump over-back and forth and sideways. Try the 2 feet together jump.)
*How many can you do in one minute?
Locomotor Skills:(Try these outside, in your garage, in a safe space where objects are moved aside)
Side Slide
Marching
Jogging
Galloping
Skipping
Tip Toe
Heel Walk
Catching Activity:
Marching
Jogging
Galloping
Skipping
Tip Toe
Heel Walk
Catching Activity:
Catching Lesson: To yourself then with a partner.
-Using rolled up sock, stress ball, tennis ball, squishy, football, etc.-
-Using rolled up sock, stress ball, tennis ball, squishy, football, etc.-
-reach for ball
-hands the size of the ball (thumbs together=chest level or higher / pinkies together=below chest) -track ball into hands
-squeeze ball and absorb force at contact (bend elbows during catch)
Warm-Up: “Magic Club” (self-throw and catch)
-hands the size of the ball (thumbs together=chest level or higher / pinkies together=below chest) -track ball into hands
-squeeze ball and absorb force at contact (bend elbows during catch)
Warm-Up: “Magic Club” (self-throw and catch)
- 1) Dominant toss, above where hands can reach, catch (10x)
- 2) Non-dominant toss, above where hands can reach, catch (10x)
- 3) Toss, 3 claps, catch (10x)
- 4) Toss, head-shoulders-knees-toes, catch (10x)
Now try with a partner!
Have fun and don't forget to check out the Outdoor Classroom page with Links to activities under the Link page. https://sites.google.com/rsu1.org/pesoutdoorclassroom/home
