Hi everyone! Let's try and stay active during this break in our school year. Remember to get outside and PLAY if you can. I have some suggestions for activities in the links below but getting outside and playing and exploring will keep you active. The 5-2-1-0 guidelines suggest 1 hour of physical activity a day, why not try 2 or more hours total of being physically active?
Some simple activities to do can be what we have done in PE classes in our warm-up and cool-down.
Locomotor movements(skip, gallop, side slide, march, jog etc...), jumping jacks, push-ups, jump rope, and yoga poses.
Yoga links:
https://www.youtube.com/watch?v=v8QWtCzurkM
https://www.youtube.com/watch?v=A47zwWsjXgs
https://www.youtube.com/watch?v=A47zwWsjXgs
https://www.youtube.com/watch?v=at0PHzBDqyY
https://www.youtube.com/watch?v=IXdIsoV737s
Other exercise options:
https://drive.google.com/drive/u/0/folders/1_ph3YQchYCwDb_eGLzOCIy0BrMbQ4T1r
https://www.youtube.com/watch?v=LMVEAJpeqSk&feature=youtu.be
https://www.youtube.com/watch?v=TtVbyXz4sio&feature=youtu.be
hi I am excited to try this.
ReplyDeletei can't wait to go outside.
ReplyDelete