Summer Safety

Hi everyone! This week we will go back to some of our basic warm-ups:

Remember to keep active and try these activities on your PE day and challenge yourself to do it 2 or more days. 

 

Magic number is 17  this week. 

Warm-up:(Perform 17 of each or hold for 17 seconds)
Plank
Crab Kicks
Push-ups(wall or floor)
Jumping Jacks
Tree Pose
Crescent Pose(my favorite)
Can you do it 2x?

Jump Rope(If you don't have one try a piece of rope or mark a line on the floor to jump over-back and forth and sideways.  Try the 2 feet together jump.)
       *How many can you do in one minute?

Locomotor Skills:(Try these outside, in your garage, in a safe space where objects are moved aside)
Side SlideMarchingJoggingGallopingSkippingTip ToeHeel Walk

As SUMMER is fast approaching I want to talk about Summer Safety.  Since we will be outside ALOT biking, swimming, hiking, fishing and just playing in your backyard, keep in mind how to stay SAFE and have FUN!

Follow these guidelines to stay SAFE this summer:

* Always let an adult know what, when and where you will be playing.

*Always play with a partner if possible.

*Stay safe by following these suggested guidelines:

BIKE SAFETY: https://www.bikemaine.org/education/biking-basics/

WATER/SWIM SAFETY: https://kidshealth.org/en/teens/water-safety.html

TICK SAFETY: https://www.maine.gov/dacf/php/gotpests/bugs/factsheets/Maine-Home-Garden-News-July-2010-Tick-article.pdf

DEHYDRATION/HEAT EXHAUSTION:https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086

GET OUTSIDE AND PLAY!!!